WHAT WE DO
Our Services
SPORTS MASSAGE.
Hands-on soft tissue work to ease pain and symptoms, as well as address tightness, manage training load and keep you recovering between sessions.
30 min £40 ᐧ 60 min £60
rehab & return to training.
One-to-one sessions on the gym floor to rebuild strength and get you back to full training, not just pain-free.
60 min £60
mobility and strength testing.
objective testing to find your weak links before they become injuries, with a clear plan of what to work on.
£40
Personal Training & online coaching.
Coming soon, register your interest below!
HOW IT WORKS
assess. load. progress.
01
Assess
We analyse everything, previous history of injuries, lifestyle factors, how you move to discover whats actually driving the symptoms, not just where it hurts.
Not a one-off rub-down. A structured plan that keeps you training while you get better.
02
load
The treatment phase, the right dosage of training accompanied by any hands on work if needed, modified to reduce your symptoms but maintain or even improve your fitness, capacity, even strength.
03
PROgress
Step by step we progressively build of results back to full training, PB’s and doing what you love. With the capacity to reduce your risk of re-injury.
FIND US
WINCHESTER CLINIC
TRAINING AND TREATMENT based out of WSX training.
Unit E, Wykeham Industrial Estate, Winchester SO23 7RX
07869874808
info@trainingandtreatment.uk
OPENING HOURS
Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sat - Sun 8am - 1pm