Shin Splints (MTSS):

Summary, Management and Key Considerations

Shin splints, are a load-related overuse condition affecting the shin and surrounding soft tissues. They commonly appear in runners, HYROX athletes, and individuals who have recently increased training volume or impact exposure.

At its core, this is not a “tight muscle” issue. It is a tissue capacity problem, where repetitive loading exceeds the ability of bone and muscle to adapt.

Benefits of sports massage in improving movement, recovery and reducing soreness around training.

Just because you have pain, doesn’t mean your broken. Learn why pain doesn’t always mean damage.