Train with a therapist.
Rehab and performance coaching in Winchester. 1:1 in person, or online through the FITR app.
WHO IT'S FOR
Coaching that fits your training.
RECOVERING FROM INJURY
Sprains, strains and post-op rehab. A structured plan to rebuild strength and confidence.
A PERSISTENT NIGGLE
Pain that keeps coming back. We find the cause and load it properly so it stays gone.
TRAINING FOR AN EVENT
HYROX, CrossFit or a race. A plan that builds performance without breaking you.
COACHING OPTIONS
Online or 1:1. You choose.
FREE CONSULTATION
£0
Not sure where to start? We assess, explain what's going on and plan your next steps.
ONLINE PROGRAMME
From £159
12 weeks £159, 24 weeks £299, 36 weeks £429. Your programme in the FITR app, a monthly check-in and a retest at week 12.
1:1 COACHING
From £499
12 weeks £499, 24 weeks £949, 36 weeks £1,349. In-person assessment, a session every two weeks, weekly check-ins and a retest every 12 weeks.
HOW IT WORKS
Assess. Load. Progress.
01
ASSESS
We find out what's going on, what's driving it and what you can still do.
Rehab here isn't rest and wait. We keep you training around the injury and build you back to full strength.
02
LOAD
A progressive programme that loads the injury safely and keeps you training.
03
PROGRESS
We build you back to full training, with clear milestones along the way.
Quick answers.
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[XX] minutes. We go through your history and training, check how you move, and agree a plan. You leave knowing what to do next, with no obligation to book more.
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No. Plenty of clients book massage for recovery, tightness and mobility between training sessions.
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[Gym kit you can move in, such as shorts and a vest or T-shirt.]
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[Parking details at WSX Training, Wykeham Industrial Estate.]
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[Cancel or move your session with at least XX hours' notice. Late cancellations and no-shows are charged in full.]
Don't wait it out.
Free consultations every week. WSX Training, Unit E, Wykeham Industrial Estate, Winchester SO23 7RX.
FIND US
WINCHESTER CLINIC
TRAINING AND TREATMENT based out of WSX training.
Unit E, Wykeham Industrial Estate, Winchester SO23 7RX
07869874808
info@trainingandtreatment.uk
OPENING HOURS
Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sat - Sun 8am - 1pm