Sports therapy and rehabilitation clinic in Winchester.
rehab injuries. keep training. get stronger.
Who we've worked with
WHAT WE DO
Our Services
SPORTS MASSAGE.
Hands-on soft tissue work to ease pain and symptoms, as well as address tightness, manage training load and keep you recovering between sessions.
30 min £40 ᐧ 60 min £60
rehab & return to training.
One-to-one sessions on the gym floor to rebuild strength and get you back to full training, not just pain-free.
60 min £60
mobility and strength testing.
objective testing to find your weak links before they become injuries, with a clear plan of what to work on.
£40
Personal Training & online coaching.
Coming soon, register your interest below!
HOW IT WORKS
assess. load. progress.
01
Assess
We analyse everything, previous history of injuries, lifestyle factors, how you move to discover whats actually driving the symptoms, not just where it hurts.
Not a one-off rub-down. A structured plan that keeps you training while you get better.
02
load
The treatment phase, the right dosage of training accompanied by any hands on work if needed, modified to reduce your symptoms but maintain or even improve your fitness, capacity, even strength.
03
PROgress
Step by step we progressively build of results back to full training, PB’s and doing what you love. With the capacity to reduce your risk of re-injury.
About
A therapist who speaks athlete.
Hi Im Ollie, my background is in rugby for the last 8 years and CrossFit for around five years now, so I know what it's like to be told to “just rest it”. Training And Treatment exists for those athletes who want a plan, not a pause.
I studied sports conditioning reputation sports massage therapy, Cardiff Metropolitan university, And since then I've built Training And Treatment and worked at events such as HYROX and turf Games, supported elite level athletes with Training And competitions as well as the everyday individuals struggling with day to day tasks.
Graduated Cardiff Met
Sport conditioning, Rehab & soft tissue therapy.
level 1 cf qualification
Coaches eye on the gym floor.
Hyrox & turf games
Event therapist aiding with recovery and performance.
PRICING
simple, transparent pricing
START here
New client consultation Free
Follow-up consultation £35
Mobility & Strength Testing £40
Single Sessions
Sports massage - 30 min. £40
Sports massage - 60 min. £60
Rehab training - 60 min. £60
Session blocks
6 × 60 min £300
£50 a session - save £60 - use within 4 months
6 × 30 min £210
£35 a session - save £30 - use within 4 months
CLIENT REVIEWS
BACK TO TRAINING
5 STAR RATING FROM OVER 50 GOOGLE REVIEWS.
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Client review goes here…
Freya jones
European Javelin Thrower
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Client review goes here…
Abigail Dennison
Hyrox Athlete
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Client review goes here…
Kelly Friel
Masters CrossFit Athlete
YOUR QUESTIONS, ANSWERED
Frequently Asked Questions
Dont see your question? Send a message on instagram or via email info@trainingandtreatment.uk and we’ll reply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
Don’t wait it out.
Free consultations every week. Tell us what's going on and leave with a plan.
FIND US
WINCHESTER CLINIC
TRAINING AND TREATMENT based out of WSX training.
Unit E, Wykeham Industrial Estate, Winchester SO23 7RX
07869874808
info@trainingandtreatment.uk
OPENING HOURS
Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sat - Sun 8am - 1pm