Your injury assessment starts with a conversation about your symptoms, training history and goals, followed by a movement assessment to identify what may be contributing to your pain. From there, we build a tailored rehabilitation plan combining hands-on treatment and targeted exercise to get you back to training safely.

This depends on the injury, how long you've had it, and your goals. Many clients see meaningful improvement within 4-6 sessions, though more complex or long-standing injuries can take longer. We'll give you a realistic plan after your initial assessment.

No referral is needed. You can book directly with Training and Treatment in Winchester, whether you're dealing with a new injury, a longstanding issue, or you're not sure what's causing your pain.

Injury assessment and rehabilitation at Training and Treatment focuses on identifying the root cause of pain through movement screening, then combining hands-on treatment with structured, progressive exercise; bridging the gap between initial treatment and a full return to training or sport.

In most cases, yes. Our approach is built around keeping you as active as possible during rehab, adapting your training around the injury rather than stopping completely, so you lose as little progress as possible while you recover.