MOBILITY & STRENGTH TESTING
Mobility & strength testing
Our Mobility & Strength Testing service gives you a clear picture of how your body is moving and performing, so you can train smarter and stay ahead of injury. Through a series of objective movement and strength tests, we identify the restrictions, imbalances and weak links that could be holding back your performance.
Whether you're preparing for a competition, starting a new training block or want to understand why the same niggles keep coming back, you'll leave with your results and a clear plan of what to work on.
WHAT TO EXPECT.
35 minutes
WHAT WE DO
Our Services
SPORTS MASSAGE.
Hands-on soft tissue work to ease pain and symptoms, as well as address tightness, manage training load and keep you recovering between sessions.
30 min £40 ᐧ 60 min £60
rehab & return to training.
One-to-one sessions on the gym floor to rebuild strength and get you back to full training, not just pain-free.
60 min £60
mobility and strength testing.
objective testing to find your weak links before they become injuries, with a clear plan of what to work on.
£40
Personal Training & online coaching.
Coming soon, register your interest below!
FIND US
WINCHESTER CLINIC
TRAINING AND TREATMENT based out of WSX training.
Unit E, Wykeham Industrial Estate, Winchester SO23 7RX
07869874808
info@trainingandtreatment.uk
OPENING HOURS
Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 8am - 6pm
Sat - Sun 8am - 1pm