Sports therapist discussing symptoms, training history and rehabilitation goals with a client during an initial consultation at a sports therapy clinic in Winchester.

Evidence-Based treatment

Sports Therapy, Rehabilitation & Training

At Training and Treatment, we provide sports therapy, rehabilitation, sports massage and exercise-based support for active individuals dealing with pain, injury or movement restrictions. Our services are designed to help you recover effectively, stay active where possible and build confidence in how your body moves.

Whether you need hands-on treatment, a structured rehab plan, support with training around an injury, or ongoing maintenance through sports massage, each session is tailored to your goals. We combine assessment, treatment, education and strength-based rehabilitation to help you move better, reduce injury risk and get back to doing what you enjoy.

Resources & Packages

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sports tapes

A practical range of sports tapes designed to support training, recovery and injury management.

Choose from:

KT Tape for flexible support without heavily restricting movement.
Thumb Tape for added grip, protection and support during lifting or gymnastics.
Zinc Oxide Tape for firmer, more rigid support around joints and vulnerable areas.

Select your preferred tape option when purchasing.

*Collection only*

£15.00
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Training and Treatment Mobility Flow

A 4-week mobility program designed to help you improve end range mobility, spend more time in key positions, and move with better control. With 3 simple sessions per week, this program supports lower body, upper body, and full body mobility without forcing range or overcomplicating the process. Ideal for training prep, recovery, and improving movement quality.

£27.00 £35.00
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Personal Training Package

Our Personal Training package is designed to help you build strength, improve movement quality, and train with more structure and confidence.

Whether your goal is to improve general fitness, increase strength, return to training after injury, or reduce the risk of future issues, each session is tailored around your current ability, goals, and training history.

We focus on progressive strength work, movement efficiency, mobility, conditioning, and long-term consistency, giving you a clear plan that supports both performance and injury prevention.

Package includes 4 Sessions to be used within 1 month.

£200.00 £220.00
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Request a Consultation

Not sure which service is right for you? Book a free consultation to talk through your injury, training goals or what you'd like support with.